This class is for forward thinking Seymour folk who are over the age of sixty. If you are looking for a movement practice that assists you in developing & improving balance, mobility, strength, flexibility & stability then this class can be ideal. Enjoy practicing with a group of like minded people. All you need is a curiosity to explore movement in varied ways and a forever young mindset. We practice mindfully and meditation & guided awareness practices are an integral part of the experience.