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This class is for forward thinking Seymour folk who are over the age of 60 and are looking for a movement practice that assists you in developing & improving balance, mobility, strength & stability. Enjoy a class with a group...

This class is suitable for those with some previous yoga experience or a reasonable level of fitness....

This class was added in 2018 as a follow on class for beginners yoga course participants. It is multi layered so suitable for all levels however....

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