Open hearted

Such a beautiful sentiment, this quote came to me in meditation last night, although it was a humming bird that came to me, hhmm…

Heart centred practices such as meditation and yoga (and love for your self and others) allow us to cultivate the heart as though it were a natural landscape to be tended to with care and awareness. In balance with the dynamics of the changing seasons this energy will naturally shift and flow. 

The heart centre opens and expands in every moment and movement that nourishes. The singing bird has a safe haven to bring its song home to you. Present and open we imbibe this wisdom and create space for ideas and inspirations to generate and grow. Here we can transform our lives into a very organic practice of heart centred living and exchange.