a Monthly Meditation session
An inclusive space for you to delve into the beauty of meditation. Each month we introduce and explore a different pranayama or breathing technique as well as being guided through a deep meditation with Melissa.
There is usually a great conversational space at the end of the session and all insights and expressions are welcome to be shared. You will naturally develop the tools you find here to help sustain a meditation practice outside of this group space. Oracle cards always available to explore at the end of our meditation.