Description

Each Saturday we come together for Vinyasa flow. Moving energy, unwinding and unravelling. Challenging ideas of ourself and our balance, we approach the possibilities of our movement practice in a way that always refers back to having strength to respect our own individual body and make up. Uniquely ourselves, honing and honouring our body awareness. We practice by the ethos that our bodies are marvellous and resilient . Through our movement and our meditation equilibrium can arise.

This class is suitable for those with some previous yoga experience or with a reasonable degree of fitness (sometimes applies)