We move mindfully, listening, observing and guided by the feedback our body & mind gift us in the present moment. At times we move slowly and at other times with more speed but always grounded by the stabilising action of a body breathing well. Developing and expanding our relationship to ourself, looking inward with a curiosity to learn more. We practice by the ethos that our bodies are marvellous and resilient and we support ourselves by moving in many and varied ways. We practice sometimes to activate and challenge the mind  and sometimes to still and rest it. We keep the body agile. Within our movement and our stillness equilibrium can arise