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Mindful Yoga (WednesdayAM)

From: $18.00

An early morning yoga class is ideal for beginning your day embodied, aware and more present. In this hour we explore  movement patterns that are tailored to develop mobility, stability and flexibility. Always moving in a mindful and considered way we can further develop our trust and relationship to our body and attune our mindset toward a balanced sense of wellbeing.

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An early morning yoga class is ideal for beginning your day embodied, aware and more present. In this hour we explore  movement patterns that are tailored to develop mobility, stability and flexibility. Always moving in a mindful and considered way we can further develop our trust and relationship to our body and attune our mindset toward a balanced sense of wellbeing.

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