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Express Yoga Flow (WednesdayAM)

From: $18.00

Vinyasa yoga flow and movement patterns tailored to develop core strength, stability and flexibility.

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Description

A well organised hour of vinyasa yoga flow and movement patterns tailored to develop core strength, stability and flexibility.

Improve range of motion and movement in practical ways to support and improve function in every day life, sport and work scenarios.

Leave feeling that you have had a really good work out and relaxed at the same time.

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