Yoga

 Tuesday morning & Thursday Evening

Mindful Yoga & Meditation

We move mindfully, listening, observing and guided by the feedback our body & mind gift us in the present moment. At times we move slowly and at other times with more speed but always grounded by the stabilising action of a body breathing well. Developing and expanding our relationship to ourself, looking inward with a curiosity to learn more. We practice by the ethos that our bodies are marvellous and resilient and we support ourselves by moving in many and varied ways. We practice sometimes to activate and challenge the mind  and sometimes to still and rest it. We keep the body agile. Within our movement and our stillness equilibrium can arise

Wednesday morning
An hour of Mindful Yoga

Embracing the early hours of the morning to move well whilst developing our relationship back to our breath is invaluable. An opportunity to reset and  begin the new day mindfully and with a greater sense of self awareness. We approach the possibilities of our movement practice with curiosity and in a way that always refers back to the strength of respecting our own individual body and make up. Always grounded by the stabilising action of a body breathing well. Uniquely ourselves, honing and honouring our body awareness.  This class is heavily influenced by Melissa’s diverse movement practice including and outside of her yoga practice and so you can expect the movement to be diverse and interesting. We practice by the ethos that our bodies are marvellous and resilient .

Forever Young Group

For those 60 years +

This class is for forward thinking Seymour folk who are over the age of sixty. If you are looking for a movement practice that assists you in developing & improving balance, mobility, strength, flexibility & stability then this class can be ideal.  Enjoy practicing with a group of like minded people. All you need is a curiosity to explore movement in varied ways and a forever young mindset. We practice mindfully and meditation & guided awareness practices are an integral part of the experience.

Private Yoga Classes by appointment

Visit my studio (I can also come to you) and experience a privately tailored class.

Traditionally yoga was often practiced in a one on one learning environment where the teacher could invest their time wholeheartedly to the student who came to practice and develop their yoga. Melissa applies traditional yoga methodology with current research based movement practices to offer a practice that is supportive of your physical. emotional & mental self. The practice is for you (and up to one other) The content of this individual practice will depend on your unique self , so I cannot yet tell you what to expect.