Yoga

 Tuesday morning & Thursday Evening

Yoga Flow (Back to Basics)

A general Yoga class that is designed to be a perfect fit for everyone. The class is multi layered so there are opportunities for those wishing to challenge themselves in their practice to do so and also plenty of variations for those who prefer the less is more road.

We will sometimes workshop ideas as being given poses to do is one thing, understanding why we do them and how they are beneficial for us adds a whole new layer and opportunity to develop greater body awareness.

Wednesday morning
Express Yoga Flow

A well organised hour of vinyasa yoga flow and movement patterns tailored to develop core strength, stability and flexibility.

Improve range of motion and movement patterns in practical ways to support and improve function in every day life, sport and work scenarios.

Leave feeling that you have had a really good work out and relaxed at the same time.

Private Yoga Classes
by appointment

Visit my studio (I can also come to you) and experience a privately tailored class.

There are many reasons why you may prefer to book a private class. A personal session is just that, very personal and as yoga is rarely a one size fits all setting we can approach our time in a unique way where I design a class plan just for you.

Perhaps you have goals you are wanting to achieve in your practice and want the time to take your yoga to a new level or it may be that you have an injury or physical restrictions and would like the space and freedom to explore and develop your yoga practice, whatever the reason these classes are for you.

Beginners Yoga Course

A class for women and men who are new to yoga.

A beginners environment ensures all participants can feel relaxed and enjoy the benefits of yoga whilst developing their practice in a tailored class alongside others who have had no previous experience or knowledge of yoga.

The course covers the foundations of asana practice, including yin, vinyasa & restorative yoga as well as pranayama (breath) & meditation. We delve into the philosophy & origins of this ancient and beautiful practice as well as drawing from current science based research so that you can further understand the influencers on the way your body moves.

This six week block will be held at Melissa’s private shala in Seymour (shala is a sanskrit word for a gathering space for students of yoga “a place of yoga.”
Cost is $120.00