Yoga

On this page you will find  information about my yoga classes.

Have a look and contact me with any questions you may have. You can also read more about myself, my yoga teaching philosophy and education here.

If you prefer a private one on one class or are seeking a mentorship program please get in touch as i work with individuals like you with a genuine interest in developing and expanding your yoga practice. For teachers and students alike. Places are limited.

I also tailor yoga, mindfulness and meditation programs for various groups and organisations both in person and online. Contact me and we can discuss options and I will send you a template  and together organise a time frame to action a program that is fitting for your unique needs and requirements.

Public Yoga Classes Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
6:00 am
7:00 am
Mindful Yoga
Mindful YogaBook a session
8:00 am
9:00 am
10:00 am
6:00 pm
7:00 pm
7:30 pm
8:30 pm
Monthly Meditation
8:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
7:00 pm

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
6:00 am
7:00 am
Mindful Yoga
Mindful YogaBook a session

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am

Monday

No classes available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
7:30 pm
8:30 pm
Monthly Meditation
8:00 pm

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
10:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
9:00 am

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
7:30 pm
8:30 pm
Monthly Meditation
8:00 pm

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
6:00 am
7:00 am
Mindful Yoga
Mindful YogaBook a session
8:00 am
9:00 am
10:00 am
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

No classes available!

Yoga Shala

Features of the shala:

My purpose designed yoga shala is in the back yard of my large residential block and is private and separate to my house with an adjoining rest room. It is a well loved haven a place to feel at home to explore movement, meditation & mindfulness practices in an open and supportive environment. I welcome you to meet with me before attending a class if you would like.

  • Yoga flooring that has a 13mm thickness to ensure your body is well looked after. This floor will change the way you manage your yoga practice.
  • Yoga mats/blocks/straps, bolsters, therabands all supplied
  • Beautifully warm with a Fire in winter & cool in summer

Class Description

 Tuesday morning & Thursday Evening

Mindful Yoga & Meditation

We move mindfully, listening, observing and guided by the feedback our body & mind gift us in the present moment. At times we move slowly and at other times with more speed but always grounded by the stabilising action of a body breathing well. Developing and expanding our relationship to ourself, looking inward with a curiosity to learn more. We practice by the ethos that our bodies are marvellous and resilient and we support ourselves by moving in many and varied ways. We practice sometimes to activate and challenge the mind  and sometimes to still and rest it. We keep the body agile. Within our movement and our stillness equilibrium can arise

Tuesday evening
Yin Yoga with myofascial Release & Yoga nidra

This class is influenced by my most recent trainings & continuing education.

Yin yoga, via the gentle application of tension & compression supports a healthy stimulation of the connective tissue and in particular encourages healthy structural shifts to the fascial matrix. It it is a practice to decompress the joints. We do this primarily by holding, for time, slow floor based postures and imperatively “rebounding” afterward. It is a functional practice and so the aesthetic of the shape is not of importance.

The utilisation of props is paramount here. Bolsters, blocks, straps and various shaped balls for myofascial release. The practice encourages you to drop into your own feeling space and relax into any discomfort that may arise whilst recognising and trusting your edge point. We journey through without force and by surrendering our attachment of the need to push further and achieve more.

The class is further complimented with an extended meditation or yoga nidra (a guided awareness practice).

Wednesday morning
An hour of Mindful Yoga

Movement patterns tailored to develop mobility, stability and flexibility.

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Saturday morning
Vinyasa flow & Meditation

Each Saturday we flow together through our yoga practice. Moving energy, unwinding and unravelling. Challenging ideas of ourself and our balance, we approach the possibilities of our movement practice in a way that always refers back to the strength of respecting our own individual body and make up. Uniquely ourselves, honing and honouring our body awareness. We practice by the ethos that our bodies are marvellous and resilient . Through our movement and our meditation equilibrium can arise.

This class is suitable for those with some previous yoga experience or with a reasonable degree of fitness (sometimes applies)

Forever Young Group

For those 60 years +

This content is currently been updated

Private Yoga Classes by appointment

Visit my studio (I can also come to you) and experience a privately tailored class.

There are many reasons why you may prefer to book a private class. A personal session is just that, very personal and as yoga is rarely a one size fits all setting we can approach our time in a unique way where I design a class plan just for you.

P or it may be that you have an injury or physical restrictions and would like the space and freedom to explore and develop your yoga practice, whatever the reason these classes are for you.

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