I run various yoga and meditation programs for private groups & individuals. Clients include disability support organisations, work place health & wellbeing initiatives and school groups. Contact me so that I can tailor a program that is a perfect fit for your group.
My purpose designed yoga shala is in the back yard of my large residential block and is private and separate to my house. It has an adjoining rest room and is made just for yoga. It is a well loved haven for all and you will love the atmosphere here. You are welcome to meet with me and take a tour before attending a class.
A general Yoga class that is designed to be a perfect fit for everyone. The class is multi layered so there are opportunities for those wishing to challenge themselves in their practice to do so and also plenty of variations for those who prefer the less is more road.
We will sometimes workshop ideas as being given poses to do is one thing, understanding why we do them and how they are beneficial for us adds a whole new layer and opportunity to develop greater body awareness.
A more gentle variation of yoga with bolsters and props to assist in keeping the class as relaxing & restorative as we like.
Elements of yin yoga are also utilised, promoting healthy stimulation to the connective tissue and in particular encourages structural shifts to the fascial matrix, less muscular effort and more surrendering into the stretch and the hold time.
The restorative element is a direct line to nourishing the nervous system towards a more balanced and equilibrated state. If you are looking for a yoga class to restore and renew then this one is for you.
A well organised hour of vinyasa yoga flow and movement patterns tailored to develop core strength, stability and flexibility.
Improve range of motion and movement patterns in practical ways to support and improve function in every day life, sport and work scenarios.
Leave feeling that you have had a really good work out and relaxed at the same time.
A balanced combination of a strong core work and flowing movements designed to improve strength, stability and flexibility with background music played.
This is a class to set your weekend off right, its always fun, relaxed and usually upbeat in its nature. This class is suitable for those with some previous yoga experience or with a reasonable degree of fitness as it can be an advanced yoga class.
Visit my studio (I can also come to you) and experience a privately tailored class.
There are many reasons why you may prefer to book a private class. A personal session is just that, very personal and as yoga is rarely a one size fits all setting we can approach our time in a unique way where I design a class plan just for you.
Perhaps you have goals you are wanting to achieve in your practice and want the time to take your yoga to a new level or it may be that you have an injury or physical restrictions and would like the space and freedom to explore and develop your yoga practice, whatever the reason these classes are for you.
Yin yoga helps to open up space, apply stressors and stimulate energy to travel through lines of tissue, in this sequence we will particularly focus on the meridian lines that are associated with the season of Summer. Why? Because everything, including ourselves is made up of energy and as the seasons energy shifts so does our own (or doesn’t;) So let’s align to this change.
Yoga Nidra is often referred to as yogic sleep, you will create a sunkalpa or intention for our “summer awakening” and I will then lead the group on a deep journey, lulling you towards a sleeping state maintaining full consciousness. The effects of Yoga Nidra have often being described as equivalent to a blissful nights sleep.
