A balanced combination of a strong core work, flowing movements, meditation and minfulness
A balanced combination of a strong core work and flowing movements designed to improve strength, stability and flexibility with background music played. This is a class to set your weekend off right, its always fun, relaxed and usually upbeat in its nature.
Release the constraints of your mind enjoy meditation, improve range of motion and move in mindful ways to support and improve function in every day life, sport and work scenarios. Leave feeling that you have had a work out and time for self enquiry at the same time.
This class is suitable for those with some previous yoga experience or with a reasonable degree of fitness as it can be an advanced yoga class.