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Yin Yoga & myofascial release (Tuesday PM)
From: $20.00
Yin yoga, via the gentle application of tension & compression supports a healthy stimulation of the connective tissue and in particular encourages healthy structural shifts to the fascial matrix, more simply it is a practice to decompress the joints. We do this primarily by holding, for time, slow floor based postures and imperatively “rebounding” afterward.
Description
Yin yoga, via the gentle application of tension & compression supports a healthy stimulation of the connective tissue and in particular encourages healthy structural shifts to the fascial matrix, more simply it is a practice to decompress the joints. We do this primarily by holding, for time, slow floor based postures and imperatively “rebounding” afterward. It is a functional practice and so the aesthetic of the shape is not of importance.
The utilisation of props is paramount here. Bolsters, blocks, straps and various shaped balls for myofascial release. The practice encourages you to drop into your own feeling space and relax into any discomfort that may arise whilst recognising and trusting your edge point. We arrive without force and by surrendering our attachment of the need to push further and achieve more.
The class is further complimented with an extended meditation or yoga nidra (a guided awareness practice).
Maree Hard –
I really enjoy my yoga on Wednesday walking out I feel so relaxed and my body is so at ease.
Stretched and ready for the day.
I recommend it 100%
No better start to my day 😌
Amy Forcier (verified owner) –
My weekly yoga practice with Melissa has not only helped me maintain physical health but mental wellness and spiritual balance.
Melissa is a an absolute blessing to our local community… an amazing guide to self discovery. I can’t thank you enough for your service and contribution to our community ❤️