[embed]https://vimeo.com/612069167[/embed] You may or may not have heard of Yoga Nidra before. Perhaps you have seen Yoga Nidra recordings on the internet, at a yoga class or elsewhere. Yoga Nidra is not a practice as such but a state of being....
Have a look at this gorgeous video collated from photos that capture some of the energies of past Becoming Yoga Retreats, some inspiration for you as I prepare to launch new retreats in 2020 Comment below if you are looking to...
Renew, synonymous with a host of other words beginning with the letter R. Revitalisation Rejuvenation Reinvigoration Restoration Regeneration These descriptors all encapsulated the energy matrix or markers for Becoming Yoga's most recent transformative retreat. The women who participated in this retreat found renewal in and through...
There are likely many times that you and I find ourselves asking why? Why am I doing this? How often though do we really stop to sit deeply into the question, full presence to the revelations that follow and then...
When planning Elevation '18 I envisioned a trip that was a genuine spiritual pilgrimage, an opportunity to expand on who we are and why we are, soulful relaxed times interlaced with deep inner work and reflection. Times like these call...
The Autumn weather arrived just in time for our Ocean Therapy weekend retreat to the (I am totally biased;) stunning coastline of Point Lonsdale, whilst it was the first time in a while that many of us had to search...
If my previous post (13 signs it is time to take a retreat) resonated and you are inspired by the idea of taking a retreat yet conflicted with the practicalities of it all, then this post...
Staying within the boutique retreat centre of "Naya" situated just outside of Ubud our February retreat offered an immersion into self care & personal development. Exclusive use of the retreat centre enabled our group to easily settle into a wonderful...
Ok I am not so sure about the image choice for this blog. Yes you will find yourself accessing that inner quiet within. However...
Some of you have asked for me to upload some of the sequences we move through in our practice, so here is my first attempt.
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